Turkey, dark meat from whole, meat and skin, cooked, roasted

per 100 gram

Water61.66g
Energy206.0kcal
Energy864.0kJ
Protein27.27g
Total lipid (fat)9.95g
Ash1.14g
Carbohydrate, by difference0.07g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca17.0mg
Iron, Fe1.45mg
Magnesium, Mg27.0mg
Phosphorus, P215.0mg
Potassium, K228.0mg
Sodium, Na105.0mg
Zinc, Zn3.35mg
Copper, Cu0.125mg
Manganese, Mn0.017mg
Selenium, Se30.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.057mg
Riboflavin0.365mg
Niacin7.103mg
Pantothenic acid1.004mg
Vitamin B-60.43mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total93.2mg
Betaine0.5mg
Vitamin B-121.66??g
Vitamin B-12, added0.0??g
Vitamin A, RAE14.0??g
Retinol14.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU47.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.08mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.04mg
Tocopherol, delta0.03mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.06mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.4??g
Vitamin D3 (cholecalciferol)0.4??g
Vitamin D15.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.93g
4:00.0g
6:00.0g
8:00.0g
10:00.007g
12:00.034g
14:00.104g
15:00.017g
16:01.966g
17:00.028g
18:00.759g
20:00.01g
22:00.004g
24:00.001g
Fatty acids, total monounsaturated3.594g
14:10.015g
15:10.0g
16:1 undifferentiated0.342g
16:1 c0.335g
16:1 t0.007g
17:10.014g
18:1 undifferentiated3.175g
18:1 c3.072g
18:1 t0.102g
20:10.047g
22:1 undifferentiated0.001g
22:1 c0.001g
22:1 t0.0g
24:1 c0.001g
Fatty acids, total polyunsaturated2.867g
18:2 undifferentiated2.541g
18:2 n-6 c,c2.496g
18:2 CLAs0.018g
18:2 t not further defined0.028g
18:3 undifferentiated0.146g
18:3 n-3 c,c,c (ALA)0.141g
18:3 n-6 c,c,c0.005g
18:40.001g
20:2 n-6 c,c0.018g
20:3 undifferentiated0.014g
20:3 n-30.001g
20:3 n-60.013g
20:4 undifferentiated0.099g
20:5 n-3 (EPA)0.012g
22:40.019g
22:5 n-3 (DPA)0.009g
22:6 n-3 (DHA)0.006g
Fatty acids, total trans0.137g
Fatty acids, total trans-monoenoic0.109g
Fatty acids, total trans-polyenoic0.028g
Cholesterol134.0mg
Tryptophan0.275g
Threonine0.952g
Isoleucine0.755g
Leucine1.827g
Lysine2.164g
Methionine0.686g
Cystine0.252g
Phenylalanine0.859g
Tyrosine0.776g
Valine0.859g
Arginine1.561g
Histidine0.71g
Alanine1.513g
Aspartic acid2.125g
Glutamic acid3.599g
Glycine1.409g
Proline1.583g
Serine1.061g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg